lower back pain in pregnancy: It is very important to stay happy and confident during your pregnancy. Because the good news is that you are going to give birth to a new life.
गर्भावस्था के दौरान खुश और आत्मविश्वासी रहना बहुत जरूरी है। क्योंकि अच्छी खबर यह है कि आप एक नए जीवन को जन्म देने जा रहे हैं।
When a person has back pain, they may be confused about which treatment option to choose for pain relief.
Of all the musculoskeletal conditions, low back pain is the most disabling, leading to chronic pain, decreased productivity, and other problems. lower back pain in pregnancy.
back pain pregnancy
it’s not so easy ( यह उतना आसान नहीं है )
The only woman can understand what she has gone through while giving birth to a child. Thus, there are physical changes that take a lot to stay confident. And one of the most commonly afflicted body parts is the women’s back. lower back pain in pregnancy.
This article will discuss back pain and which treatment option works best for most people.
Back discomfort is ubiquitous. In the United States, by the time a person reaches the age of 40, they have an 80% chance of having at least one significant episode of low back pain. lower back pain in pregnancy.
Not only is back trouble common, but it is also one of the most painful conditions a person can experience and strongly affects the quality of life.
In my 35 years of chiropractic practice, I have seen thousands of people who have experienced back pain.
One thing they all note is that their condition, almost always, limits their ability to function normally in the activities of their daily living.
Activities such as sleeping, working, doing chores around the house, raising a child, and simple tasks such as dressing and cooking can be difficult if not impossible.
Lower back pain relief in pregnancy
When faced with this life-changing disease, there are myriad options for treatment. lower back pain in pregnancy.
A specific medical approach to possible back surgery may be medicine or referral to a back specialist. One should be careful when taking medications for back discomfort.
Back pain is a major reason that people are prescribed opioid medications. About half of all US opioid overdose deaths involve a prescription opioid.
However, another approach would be to seek chiropractic care for lower back pain relief.
Chiropractic care is a safe alternative treatment for back pain relief. Chiropractors do not prescribe medicine, nor do they perform back surgery. Instead, chiropractors take an approach that is conservative.
When a patient initially visits a chiropractor, they will be examined for possible misalignment and improper movement of the bones of the spine.
Research shows that most people suffering from back discomfort are caused by improper mechanical alignment and movement of the bones in the spine.
Chiropractors are the only professionals trained to diagnose and treat the physical, mechanical, alignment problems of spinal pain.
Most patients who visit chiropractors find that the treatment is a safe and enjoyable experience as it relieves muscle tightness and spasms by correcting deep spinal misalignment.
The number of treatments and visits a patient will require to find relief for their back pain will depend on their condition and how long it has been.
A 2013 study in the journal Spine found that patients who saw chiropractors were less likely to have back pain surgery.
Researchers studied 1885 injured workers who suffered from back pain in Washington state and found that the healthcare provider’s visit to a patient initially significantly affected the patient’s chances of having surgery.
low back pain in pregnancy
People who went to a medical doctor for their back pain were more likely to have an operation than those who went to a chiropractor.
About 43% of medical patients had surgery, compared to only 1.5% of chiropractic patients. This means that medical patients were 28 times more likely to have surgery.
Since most patients with spinal back trouble can be treated without the use of medications or surgery, it seems especially prudent to consider safe, gentle chiropractic care for spinal pain relief.
lower back pain when pregnant
Reasons that can cause lower back pain in pregnancy ( कारण जो गर्भावस्था में पीठ के निचले हिस्से में दर्द का कारण बन सकते है )
The primary factors that cause severe lower back pain during pregnancy or periods are hormonal changes and excessive growth of the uterus and loosening of the uterine walls. Lower back pain in pregnancy is not a disorder or any problem for which one should worry too much.
Back pain in second-trimester pregnancy is a widespread phenomenon that every pregnant woman has to face. In a rare case, severe lower back pain can worsen pregnancy due to restricted and prohibited activities or exercises.
Along with the expansion of the uterus, many physiological changes occur in parallel with it. The body’s center of gravity becomes unbalanced which affects the posture of the body with the expansion of the uterus as it pulls out the abdominal muscles.
The ligaments attached to the spine from the pelvic bones were relaxed, and hormonal changes during pregnancy caused the joints to loosen. A woman may feel inactive or lack energy as the breakdown of immunity is regular during pregnancy.
early pregnancy back pain
Hence women are always advised to take proper rest and regular exercise while pregnant. Women should always avoid sitting or standing for long periods of time. When a woman is pregnant it is forbidden by doctors to jump and do stairs.
This is never something to worry or panic: (यह कभी भी चिंता या घबराने की बात नहीं है)
More than 70% of pregnant women face lower back pain during pregnancy. Most of the lower back pain occurs in the second trimester of pregnancy, but there is nothing to worry about if you are suffering from low back pain in the early days of pregnancy.
Women who have a sedentary life, have low body flexibility and a weak back, or abdominal muscles face more ‘back pain’ during pregnancy. Even giving birth to twins will be inherently severe and more painful than the normal situation.
Types of lower back pain during pregnancy: (गर्भावस्था के दौरान पीठ के निचले हिस्से में दर्द के प्रकार)
low back pain during pregnancy
1.Back Pain in Pregnancy ( गर्भावस्था में पीठ दर्द )
This type of lower back pain is very specific to the general pain that women experience before pregnancy or even during their menstrual cycles. Lumbar pain occurs in the lumbar vertebral region of the lower part of the spine around the waist.
lower back pain in pregnancy It can be more severe than any other “pregnancy low back pain” in women. Lumbar back pain can occur in your legs from the beginning till the end of the day and the condition can be at its worst towards the end of the day.
Avoid sitting and standing for long periods of time and avoid lifting and bending during pregnancy to reduce severe back pain.
2.Lower Back Pain in Early Pregnancy ( प्रारंभिक गर्भावस्था में पीठ के निचले हिस्से में दर्द )
It occurs in the posterior pelvic region. Lower back pain is experienced only during pregnancy. Lower back pain during pregnancy can result in torment or pain in the lower part of the body including the thighs and the lower part of the hips.
The primary causes of “low back pain pregnancy” in the second trimester are climbing stairs, sitting in and out of a small chair, lifting and turning during pregnancy.
To reduce the effect of pain, women should never sit on a chair and lean forward. They should avoid lifting heavy weights of more than 1-3 kg.
lower back pain in pregnancy relief
What to do if lower back pain persists during pregnancy: (अगर गर्भावस्था के दौरान पीठ के निचले हिस्से में दर्द बना रहे तो क्या करें )
1. Avoid Smoking ( धूम्रपान से बचें )
Smoking can cause osteoporosis of the spine and many other bone problems. Osteoporosis can also lead to disc displacement and spinal fractures.lower back pain in pregnancy.
A recent survey conducted by organ surgeons proved that smokers face the problem of lower back pain during pregnancy as compared to non-smokers. Hence it is highly recommended by doctors and experts to not smoke at all and even for passive smokers.
2. Eat a Balanced Diet ( संतुलित आहार लें )
Consuming an unbalanced diet can lead to many diseases. But a low-carbohydrate diet can cause a number of joint pains whether it is an acute arthritic joint or long-term (chronic). So make a diet chart prepared by a professional dietitian to stay healthy and give birth to a healthy baby.
3. Beware of Sciatica Pregnancy ( कटिस्नायुशूल गर्भावस्था से सावधान रहें )
When a herniated or bulging disc occurs in the lower region of the spine, it is known as sciatica. Reversing pelvic pain is very common, but if it gets worse, women should visit their doctor immediately and get regular checkups. Hence she can get timely treatment to reduce the lower back pain during pregnancy.
In the case of sciatica, the legs will be throbbing more than the lower back, and usually, the sensation is tingling and like pins and needles hitting the skin from the inside.
Make sure that numbness is also felt in your genitals and groin. Sciatica can also cause problems like burning and itching while urinating.
So if a woman is facing the above symptoms, it is advisable to see her doctor at the earliest.
pregnancy back pain treetment
Now some easy ways to treat lower back pain in pregnancy or menstruation: ( अब गर्भावस्था या मासिक धर्म में पीठ के निचले हिस्से में दर्द का इलाज करने के कुछ आसान तरीके )
1. Give more space to the bullets ( गोलियों को ज्यादा जगह दें )
Each of you can practice prescription drugs such as nonsteroidal anti-inflammatory drugs (NSAIDs); Such as ibuprofen naproxen (Aleve) (Motrin, Advil) which can help you get relief in a short time.
But there is little advice to avoid such drugs as they can cause heart problems or gastrointestinal problems. Therefore, when you are pregnant, do not consume such medicines for more than ten days.
2. Take a Look at Your Feet (अपने पैरों पर एक नज़र डालें )
Pronation (people whose feet roll inward when walking) is the primary cause of lower back pain in pregnancy. Orthotics can treat this and that’s before you go for custom-made slides. You can try out the rack models produced by several brands.
3. Think About Your Mattress (अपने गद्दे के बारे में सोचें )
Some studies, after years of observation, suggested that low back pain is more common in people who sleep on less rigid mattresses. So change your bed if it is not right or old then think about replacing it.
4. Walking and Sleeping Schedule (चलने और सोने का कार्यक्रम )
Waking up early and sleeping early are the main keys to safe and good health, by doing this, your body can get proper rest and will be able to recover easily in a healthy way.
upper back pain pregnancy relief
5. Chinese Theory ( चीनी सिद्धांत )
Acupuncture is a better option than taking pills. The needles can change the way your nerves react and reduce swelling near your joints. So if you are facing a lower back problem during pregnancy then you can try this. You can also try acupuncture if your body is still hurting after the delivery of the baby.
6. Exercise ( व्यायाम )
The only universal solution to every disorder or disease. So there are a lot of exercises like weight training,
Stretching, swimming, walking and pelvic tilts, etc., can reduce the problem of lower back pain during pregnancy.
Before practicing any exercise, every pregnant woman should consult a physician and dietitian.
7. Go Cold and Hot ( गो कोल्ड एंड हॉट )
Yes, it is a supernatural remedy to get relief from severe back pain during pregnancy and pain due to displacement of any joint or bone.
Use a packed packet of hard ice to rub on the sore area for 20 minutes for two to three days in a session. And then switch on the hot pad session.
Ice closes the capillaries and reduces blood flow to the area where the pain is healing, and the hot pad on the other hand allows to loosen tight muscles and increase blood circulation for more oxygen.
Never work continuously for a long time. People who don’t pursue extreme ministry tend to have fewer hiccups than those who do, far from being really mandatory in X-rays, MRIs, narcotics, epidural injections, and even spine surgery. run first.
According to research, after proper precautions and treatment, whether the pain is due to an injury or a medical disability, or due to pregnancy, all types of back pain can be resolved within six weeks. So, if the pain doesn’t go away even after childbirth, try all these steps to get rid of your lower back pain.
Also, if you are not getting relief from a “low back pain pregnancy”, you should consult your doctor.